Get The Facts About Vegetarian Diets
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Estienne1, B. Whitaker (all with Virginia Polytechnic Institute and State University; A. Harper1, R. Crawford1, and J.
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Others consume huge quantities of fruit and consider themselves fruitarians. The most common types of vegetarian diets are vegan, lacto, ovo, and lacto-ovo. The vegan, the strictest type of http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 vegetarian, does not eat any animal products. Vegan diets are based on grains, seeds, nuts, legumes, soy, fruits, vegetables, and oils. A lacto-vegetarian eats dairy products in addition to the vegan diet.
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Gluten-Free Diets Are Not for Everyone
So what about all the other people going gluten-free? Laura Manning is a registered dietitian who says that for many, gluten-free is the new fad diet. “It’s the new fad right now, and it’s reminiscent of the ’90s, where we did a lot of low-fat eating with lots of cookies and Snackwells and so forth,” Manning says. “Essentially, you may be just be replacing one calorie with another, and it may not be successful.” She says what will help with weight loss is consumption. Many of us overindulge in wheat products, and simply scaling back may have a greater impact on weight.
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