When eating healthy turns obsessive
5. Make your plate pop. “When you’re making a plate of food, always ask ‘where’s the color?’ In other words, always include a colorful fruit or vegetable in each meal or snack.” -Ellie Krieger, R.D., Food Network host and author of Weeknight Wonders (available January 1, 2014). 6.
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Young women ‘need better support’ for healthy eating
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Claus (and the elves, of course) are changing their eating habits and wanted to let the children know. Mrs. Claus is aiming to reduce Santas risk of diet-related disease, such as heart disease, osteoporosis, cancer and diabetes. Children can help Santa be healthier and learn good eating habits by leaving him a nutritious snack on Christmas Eve. If we appeal to the kids for help, it is bound to be a win-win situation, said Mrs.
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But the investigators say that these types of interventions are unlikely to go ahead. “So far, public health advocates have called for regulation and legislation as a means to improve diets – an increased tax on fatty and sugary foods, for instance,” they write. “Yet this is unlikely to happen because raising the tax on soft drinks, say, is not in the interests of industry, or of politicians, who are sensitive to industry pressures and to a public who want cheap soft drinks.” Women ‘need to be empowered’ to make food choices The researchers suggest that a more effective strategy would be to support women in identifying the barriers they face that prevent them from eating healthily, and to “empower” them to come up with their own solutions. They point out that trials in the US, Canada and Australia have tested such approaches.
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Healthy Eating: Healthy snacks for Santa
I convinced my mind that food made me sick.” Health.com: The best and worst foods for digestion Alena still goes through bouts where she swears off those food groups, and her forbidden list now includes carbohydrates, beans, tropical fruit, sugar, farmed fish, and potatoes that aren’t from her own garden. Meat, non local produce (such as bananas), juice, beer, and dairy are all “evil,” she says. “What I do eat are a lot of vegetables. I have to have vegetables in every meal or I feel sick,” she says.
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